If you’re over the age of 50, for example, you should choose a multivitamin specifically for 50+, says Kostro Miller: “These ...

The recommended daily intake for vitamin A is up to 900 mcg for men and 700 mcg for women ... It can also lower your good cholesterol. Hair supplements are not overnight solutions.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

2023 — Taking higher-than-recommended doses of vitamin D for five years reduced the risk of atrial fibrillation in older men and women, according to a new ... Vitamin D Alters Developing Neurons ...

We’ve tried and tested the best colognes for men and curated a list of good-smelling, long-lasting fragrances that will impress anyone. Our team has spent a decade trialling and reviewing these scents ...

Information on the body's essential nutrients.

Arush Rasyotra World Osteoporosis Day, observed annually on October 20, is a campaign dedicated to raise global awareness of ...

Magnesium and vitamin D are essential to keeping your body healthy. Both vitamin D and magnesium support physical and mental health, help to keep your bones strong, and may play a role in fighting ...