Simpson is the co-founder of Dr. Hydrate, a hydration drink brand that was created with input from top sports scientists and ...

But beyond thirst, there are many other ways to tell whether you might need to drink more water. 1. urine colour: pale yellow urine typically indicates good hydration, while darker, concentrated ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).

Once a soft drink company, now part coffee company, recent acquisitions are making it a leader in the energy drinks space.

Here, qualified nutritionist Abi Roberts shared the most hydrating drinks to drink in the hot weather, and the dehydrating ones that'll do you more harm than good (information via Forbes Advisor).

But beyond thirst, there are many other ways to tell whether you might need to drink more water. 1. urine colour: pale yellow ...