Simpson is the co-founder of Dr. Hydrate, a hydration drink brand that was created with input from top sports scientists and ...

The hypothalamus receives signals from various regions of the body and in return, releases hormones that act as a messenger ...

When you sweat during a workout, your body releases more than just water—it loses key electrolytes like potassium and sodium, ...

Once a soft drink company, now part coffee company, recent acquisitions are making it a leader in the energy drinks space.

Sparkling water has a slightly acidic pH. Over time, drinking a lot of it may contribute to the erosion of tooth enamel, says ...

But beyond thirst, there are many other ways to tell whether you might need to drink more water. 1. urine colour: pale yellow urine typically indicates good hydration, while darker, concentrated urine ...

Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ...

Vegetables are another great source of hydration. Reach for lettuce, cabbage, bok choy, celery, cucumber, and spinach, which ...