Balancing stress through lifestyle changes is crucial. Water, herbal tea, milk, smoothies, and coconut water are beneficial ...

The caffeine in green tea can help hasten bowel movements, which can help relieve any bloating or gas related to constipation ...

Starbucks coconut milk and oat milk can save you a handful of calories over soy milk, with 14.75 calories per ounce, and 15 ...

He added: "Diet sodas can negatively impact insulin sensitivity and disrupt the gut microbiome, affecting your gut health They ... that diet soft drinks aren't the best alternative to regular ...

Many holiday drinks contain cinnamon. Here's a look at some international options, and for when you decide to make them, the ...

Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so ...

With so many so-called “healthy” food products lining ... drinking them can do more harm than good. In fact, the average sports drink contains at least 250 calories per bottle, and some ...

When it comes to beverages that are good for you, kombucha—a fermented drink made from tea, sugar and yeast—usually comes out ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Smoothies are a staple of the health drinks market and they can be a good way to increase your nutrient intake thanks to the blend of different fruits, veg and extras such as yoghurt or oats. However ...

A dietitian reviews this high-sodium electrolyte powder's potential benefits and drawbacks to reveal whether LMNT is good for you.