Balancing stress through lifestyle changes is crucial. Water, herbal tea, milk, smoothies, and coconut water are beneficial ...

If you want to decrease your risk of getting breast cancer there are lifestyle changes you can make. Here are 7 ways to ...

Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so ...

With so many so-called “healthy” food products lining ... drinking them can do more harm than good. In fact, the average sports drink contains at least 250 calories per bottle, and some ...

Coconut water is a great alternative to sugary beverages. Here are the health benefits and potential drawbacks to keep in ...

Cucumber water is a highly hydrating drink with many potential health benefits, including lowering your blood pressure and ...

The caffeine in green tea can help hasten bowel movements, which can help relieve any bloating or gas related to constipation ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

To use apple cider vinegar as a hair rinse, combine up to two tablespoons with a cup of water, then pour over the hair after ...