If you want to decrease your risk of getting breast cancer there are lifestyle changes you can make. Here are 7 ways to ...

Cucumber water is a highly hydrating drink with many potential health benefits, including lowering your blood pressure and ...

Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so ...

Drinking alcohol causes cancer, too, and we’ve known that for at least 37 years, since the World Health Organization (WHO) first published findings in 1987. Yet sales remain strong: In 2023, the ...

A fitness expert shares five bad habits that will hinder your weight-loss progress. You'll never lose weight if they're part ...

Eating chia seeds with milk seems to have become quite a popular option, especially when it comes to replacing breakfast ...

A nutritionist has shared ‘the most important’ thing young people should prioritise in their diets to help protect their ...

The 'most important' thing people in their 20s and 30s can do to improve their diet has been revealed by a nutritionist. Dr ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

As well as ultra-processed sugary and fatty foods, there are other seemingly healthy foods that might raise your prediabetes ...

Telegraph reader Gary Pattison opens up about his destructive battle with alcohol and his determined journey to rebuild his ...