Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

The U.S. Food and Drug Administration (FDA) says that most people can tolerate up to 400 milligrams of coffee a day—that ...

A healthy eating schedule should foster a positive relationship with food, not a diet that feels strict or punitive.

People enjoy it in cauliflower soup, cauliflower casserole, cauliflower rice or served as a side either as raw florets or in ...

Good nutrition. Physical activity. These are the elements that medical experts believe are vital to living healthy and maintaining a healthy weight. But there are those who think that good nutrition ...

Nutritionist and certified personal trainer Gianna has taken to TikTok to share the trio of morning rituals that she swears ...

Food City Registered Dietitian Kirby Moir tells us about some food that are good for our brain health. She also shares some recipes that use these types of foods. Dish In A Dash: Sweet and ...

“Olives (are) a fair source of iron, which is important to transport oxygen from your red blood cells, and a good source of ...

In recent years, the focus on mental health has grown significantly, and for good reason. Mental well-being is vital to ...

With over a million fish fingers eaten every day in Britain, we assess whether they’re good for you and the best brands to ...

Spaghetti squash is a member of the pumpkin family and has a mildly sweet and nutty flavor. Low in calories and carbohydrates ...

Healthy carbs and fats contain key nutrients to boost your gut and overall health. Sponsored by Virginia Mason Franciscan ...