If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

I’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because ...

We chatted with three health experts to find out why fitness matters more than weight for longevity, per a new study's ...

Exercise is one of the most effective ways to boost your physical, mental and emotional health. Whether you’re a seasoned gym ...

A recent study revealed that aerobic fitness is more important than BMI when it comes to longevity. Experts explain why ...

What matters the most is understanding what works for you and sticking to it for a positive outcome, said Dr Manjusha Agarwal ...

Featured pricing is subject to change. It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), ...

The much-anticipated Garmin Instinct 3 is definitely the biggest fitness news of CES 2025. Garmin has brought the third ...