If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

Examine how reading changes the structure of the brain, improves cognitive function, and has useful advantages even for ...

Yes, that's right: vertical Pilates offers all the fabulous benefits of Pilates but - well, from a standing position, hence ...

Of course, your reason for giving cardio workouts a go is important here. Focusing purely on an aesthetic goal won't help ...

Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...

The Public Health Agency of Canada is part of the federal health portfolio. Our activities focus on protecting against threats to public health, preventing and reducing diseases and injury, and ...

Contrary to the stated goal of making you healthier, the watch bands of your wearables could be doing the opposite.

When combined, carrot, beetroot, and amla juice offer a plethora of health benefits: Enhanced Immune System: The vitamin C in amla and the antioxidants in carrots and beetroots work synergistically to ...

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

You can hit big walking goals with a small, inexpensive mini treadmill. I tried one for a full year — here’s my walking pad ...

If you’re like us, you’ve probably wondered what everyday stuff famous people add to their carts — like hair spray or an ...