Stay fit with this 15-minute at-home Pilates routine, perfect for women over 50, effectively boosting bone, muscle, and ...

Baby boomers are living longer than past generations, but they're in worse shape. The good news: There's no shortage of ...

What matters the most is understanding what works for you and sticking to it for a positive outcome, said Dr Manjusha Agarwal ...

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed fitness app for iOS devices.

And, let’s be honest, they guide our shopping choices.

When combined, carrot, beetroot, and amla juice offer a plethora of health benefits: Enhanced Immune System: The vitamin C in amla and the antioxidants in carrots and beetroots work synergistically to ...

This attractive hybrid smartwatch offers reliable health data and decent sleep and fitness tools, along with notifications ...

At Men's Health, we dedicate ourselves to providing you the truth regarding what's real and what's not, so you can make the ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

Maintaining good cervical health is essential for a successful pregnancy. He says, "Cervical health is important during pregnancy. The cervix is responsible for holding the baby in place until the ...

I’ve tested tons of health and fitness apps over the years—some to ... It won’t track your heart rate, which is a good thing. But it does give you a wrist-based interface to track the ...