Stay fit with this 15-minute at-home Pilates routine, perfect for women over 50, effectively boosting bone, muscle, and ...

What matters the most is understanding what works for you and sticking to it for a positive outcome, said Dr Manjusha Agarwal ...

When combined, carrot, beetroot, and amla juice offer a plethora of health benefits: Enhanced Immune System: The vitamin C in amla and the antioxidants in carrots and beetroots work synergistically to ...

This attractive hybrid smartwatch offers reliable health data and decent sleep and fitness tools, along with notifications ...

Cycling has many health and fitness benefits, whether you ride a bike outside, take a spin cycle class, or ride a stationary ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

Manas Shah emphasizes the importance of diet over workouts for staying in shape. He maintains a strict eating window from 8 ...

Maintaining good cervical health is essential for a successful pregnancy. He says, "Cervical health is important during pregnancy. The cervix is responsible for holding the baby in place until the ...

I’ve tested tons of health and fitness apps over the years—some to ... It won’t track your heart rate, which is a good thing. But it does give you a wrist-based interface to track the ...

If you're looking to spend under $500, this Urevo model —one of our editors' picks for the best foldable treadmills—is on ...

Of course, your reason for giving cardio workouts a go is important here. Focusing purely on an aesthetic goal won't help ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...