Stay fit with this 15-minute at-home Pilates routine, perfect for women over 50, effectively boosting bone, muscle, and ...

This attractive hybrid smartwatch offers reliable health data and decent sleep and fitness tools, along with notifications ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

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Examine how reading changes the structure of the brain, improves cognitive function, and has useful advantages even for ...

It takes around 66 days to form a habit and 90 days to solidify positive routine, hence the last 3 months of the year play an ...

Yes, that's right: vertical Pilates offers all the fabulous benefits of Pilates but - well, from a standing position, hence ...

Twenty-five years after her mother’s death, our writer reflects on how her parents’ undiagnosed mental illnesses shaped her ...

Jasmine Harman has shared a personal update with fans. The Channel 4 star has presented property show A Place in the Sun ...

If you've set yourself a New Year's resolution to transform your oral health, shoppers are currently snapping up MySweetSmile ...