24 HOURS COLD. 12 HOURS HOT: Double-wall vacuum insulation keeps drinks hot or cold for hours. The insulated bottle keeps ...

Probably best to avoid during your workouts, but we love the versatility! Whether it's the gym or everyday adventures, this bottle will see you through. This budget-friendly water bottle from ...

Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home ...

Full-body workouts can also be more stimulating for your mind, according to Annie Ho, CPT, a certified personal trainer and ...

It took years for me to truly understand the fine print and unspoken truth of social media fitness: the extraordinary ...

If you're on the hunt for one of the best gym bags on the market, we can help you choose the right one for your lifestyle and workout needs. We've got our hands on the best brands in the market ...

Who said you need expensive machines and equipment to stay fit? This article highlights some of the best treadmills under ...

The movie tells the true story of a serial killer who found his next potential victim on national television in 1978. Anna ...

Meal timing around workouts depends on individual needs and goals. Consuming balanced meals 2-4 hours pre-workout and protein ...

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

Busy schedule not letting you hit the gym? Don't worry! Here are the top 10 home workouts that can help you meet your fitness ...