After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.

Forget expensive creams in skincare routines! Add these foods to your diet now to improve your gut health and get a flawless ...

Find out why gut health is key to overall well-being. Discover natural defense boosters to optimize your digestive system.

By incorporating these foods into your diet, you can help reset and maintain a healthy gut, promoting better digestion, ...

An expert at Baylor Scott & White Health shares advice for improving your gut health and preventing certain types of cancers.

One way to think about your gut microbiome is that it’s the gardener for your entire body. By tending the plants (good ...

Protein affects gut health, and the gut, in turn, influences how protein is digested and absorbed. Your gut houses microbes, ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...