Personalised nutrition ​ has gained traction in recent years, popular with consumers looking to improve their health through ...

So while probiotics are good, she emphasises figuring out what dosha you are before incorporating them into your diet. While probiotics certainly help, other dietary changes can support gut health as ...

The IBD-AID diet reduces inflammation and balances gut bacteria to manage IBD. It limits certain carbs like lactose ... You may find it helpful to plan out an assortment of breakfast, lunch, and ...

Including these in your diet can bolster the population of "good" bacteria. One of the most effective ways to understand your gut microbiota is through microbiome profiling, where you can make ...

This year's World Mental Health Day theme, "Mental Health at Work," highlights the critical connection between workplace ...

Fibre is essential for gut health as it feeds good bacteria and supports regular bowel movements. Include fruits, vegetables, whole grains, and legumes in your diet to boost fibre intake ...

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing?

Don't overlook this ingredient if you're trying to improve your probiotic intake — it may already be in your pantry.

Prebiotic foods contain resistant starch (RS), a carbohydrate the body can’t easily digest, which ferments in the gut to feed the “good” bacteria. They also promote weight loss in a number ...