Personalised nutrition ​ has gained traction in recent years, popular with consumers looking to improve their health through ...

The IBD-AID diet reduces inflammation and balances gut bacteria to manage IBD. It limits certain carbs like lactose ... You may find it helpful to plan out an assortment of breakfast, lunch, and ...

Including these in your diet can bolster the population of "good" bacteria. One of the most effective ways to understand your gut microbiota is through microbiome profiling, where you can make ...

Before you spend big on expensive creams and treatments, you can (and should) lay the groundwork with your diet ...

Don't overlook this ingredient if you're trying to improve your probiotic intake — it may already be in your pantry.

People decide to follow a vegan diet for many reasons. For me, it was a combination of inspiring moments that led me to go plant-based in 2006. A lot of my friends were making the switch from ...

What’s more, understanding of the power of gut health is continuing to grow, with the relatively recent discovery of the gut-brain axis , exposing the importance of good gut health on good brain ...

Include whole grains, like bread, brown rice, and pasta in your gastritis diet. These are ideal because they are bland and have fiber ... Low-fat dairy products like non-fat, plain yogurt. Yogurt is ...

“What you're doing is you're providing your body the opportunity to make antibodies before you come into contact with the ...

A GI psychologist is a mental health provider with a specialized focus in GI conditions. But do you need one? Here's what the ...