Seasonal affective disorder getting you down? It’s easy to get into a slump when the rain pours all day and the sun sets in ...

Other common symptoms of vitamin D deficiency include: ...

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

But it’s difficult for people aged over 75 to get enough vitamin D from a few minutes of sunshine, so the Endocrine Society ...

“Good sources of zinc include seafood ... “Calcium can be found in milk, cheese and other dairy food, as well as green leafy ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Still, Dr. Bleich says that vitamin D is a relatively safe supplement to take, provided you keep your intake under ...

Sunshine — a great source of Vitamin D — is not exactly abundant during the cold months in Switzerland. Should you take this ...

Vitamin D and magnesium are essential for bone health, immune function, and cardiovascular health. Vitamin D aids calcium ...

Many of use are reaching for vitamins to fight off a range of seasonal ills, but a simple 65p food could keep it all at bay ...