Medically reviewed by Kashif J. Piracha, MD Medically reviewed by Kashif J. Piracha, MD Influenza, commonly known as flu, is ...

It seems like people put into their food not only has an effect on their mind and body but also their hair and one expert has ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Health is wealth and vitamins have become increasingly popular in today’s society, and those taking magnesium every day could ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Getting enough vitamin D is key for good health, especially for strong bones and immune systems. But finding ways to get ...

Many Americans don’t get enough magnesium and vitamin D in their diets ... A healthy diet filled with food sources of magnesium (like nuts and seeds, leafy greens, vegetables, dairy, grains ...

Fatty fish like salmon are a great way to include vitamin B12 in your diet. It is also rich in protein, vitamin D and omega-3 fatty acids. Yoghurt has a high vitamin B12 content and brings various ...

Eating healthy is crucial for your overall health. While different diets have gained popularity, there are certain foods that ...

Certain vitamin deficiencies can lead to unpleasant side effects, like low mood, tiredness, bleeding gums, brittle nails, hair loss, vision problems and aches ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Rather than relying on supplements, health experts often recommend obtaining these vital nutrients through food ... are rich sources. Vitamin B5 (Pantothenic Acid): This vitamin is vital for hormone ...