Medically reviewed by Kashif J. Piracha, MD Medically reviewed by Kashif J. Piracha, MD Influenza, commonly known as flu, is ...

It seems like people put into their food not only has an effect on their mind and body but also their hair and one expert has ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

Getting enough vitamin D is key for good health, especially for strong bones and immune systems. But finding ways to get ...

Many Americans don’t get enough magnesium and vitamin D in their diets ... A healthy diet filled with food sources of magnesium (like nuts and seeds, leafy greens, vegetables, dairy, grains ...

But it’s difficult for people aged over 75 to get enough vitamin D from a few minutes of sunshine, so the Endocrine Society ...

NHS and many experts say people should be taking the supplements for health reasons - but they need to be careful, said the ...

Food allergies are a very modern - and escalating - epidemic. The number of Brits allergic to everyday foods such as cow's ...

Vitamin D and magnesium are essential for bone health, immune function, and cardiovascular health. Vitamin D aids calcium ...

Fatty fish like salmon are a great way to include vitamin B12 in your diet. It is also rich in protein, vitamin D and omega-3 fatty acids. Yoghurt has a high vitamin B12 content and brings various ...

Eating healthy is crucial for your overall health. While different diets have gained popularity, there are certain foods that ...