there are only a few natural food sources of vitamin D, which makes it all the more important to incorporate these foods into our diet whenever possible. Vitamin D is also essential as it regulates ...

Vitamin D and magnesium are essential for bone health, immune function, and cardiovascular health. Vitamin D aids calcium ...

Getting enough vitamin D is key for good health, especially for strong bones and immune systems. But finding ways to get ...

That said, some foods are also great sources of vitamin D. Here are some to incorporate into your next meal for a happy boost ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Fatty fish like salmon are a great way to include vitamin B12 in your diet. It is also rich in protein, vitamin D and omega-3 fatty acids. Yoghurt has a high vitamin B12 content and brings various ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Certain vitamin deficiencies can lead to unpleasant side effects, like low mood, tiredness, bleeding gums, brittle nails, ...

The magnesium supplements best absorbed in the gut are magnesium aspartate, magnesium citrate, magnesium lactate, and magnesium chloride. The upper limit for vitamin D intake from all sources (food ...

Chickpeas, tuna, and salmon are good sources of B6. Spinach, black-eyed peas ... Fatty fish (e.g., salmon, trout, and mackerel) and fish liver oils are optimal food sources of vitamin D. Vitamin D is ...

Good news: Your body actually has ... is the daily upper limit for vitamin D from all sources, including supplements, food and beverages. However, a doctor may recommend a different upper limit ...