If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

That said, some foods are also great sources of vitamin D. Here are some to incorporate into your next meal for a happy boost ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

The health expert has explained there is a right way to take vitamin D without risking your health or wasting time and money ...

The magnesium supplements best absorbed in the gut are magnesium aspartate, magnesium citrate, magnesium lactate, and magnesium chloride. The upper limit for vitamin D intake from all sources (food ...

“Good sources of zinc include seafood ... “Calcium can be found in milk, cheese and other dairy food, as well as green leafy ...

Many of use are reaching for vitamins to fight off a range of seasonal ills, but a simple 65p food could keep it all at bay ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Seeds are small but they're good sources of magnesium, with one serving providing a significant portion ... Healthy fatty fish are high in protein and one of the few food sources of vitamin D. 6.

While calcium often steals the spotlight, a host of essential vitamins are equally necessary for ensuring your bones and ...

Vitamin D is a crucial nutrient for a variety of systems and processes within the body and when the winter chills set in, ...