Vitamin D is required for several body activities, such as calcium absorption, immune system functioning, and mood control. While the sun is the primary source of vitamin D, including certain ...

There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

there are only a few natural food sources of vitamin D, which makes it all the more important to incorporate these foods into our diet whenever possible. Vitamin D is also essential as it regulates ...

Vitamin D and magnesium are essential for bone health, immune function, and cardiovascular health. Vitamin D aids calcium ...

Mushrooms are a culinary delight, cherished in many cuisines around the world for their distinct taste and texture. However, ...

Egg yolks contain small amounts of vitamin D, especially those from chickens raised outdoors. Fortified foods such as cereals, dairy products, and plant-based milks are also good sources.

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

This article takes a look at 12 of the best foods for keeping your skin healthy ... Avocados are also a good source of vitamin E, which is an important antioxidant that helps protect your skin ...

The necessity to eat well during pregnancy is vital as it benefits the baby in the long run too. It generates a robust ...

You can get vitamin B1 from many foods or over-the-counter (OTC ... Legumes, whole grain cereals, fish, and oranges are all good sources of vitamin B1. (Photo Credit: iStock/Getty Images) Some ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...