People decide to follow a vegan diet for many reasons. For me, it was a combination of inspiring moments that led me to go plant-based in 2006. A lot of my friends were making the switch from ...

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Include whole grains, like bread, brown rice, and pasta in your gastritis diet. These are ideal because they are bland and have fiber important ... Low-fat dairy products like non-fat, plain yogurt.

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating pattern that was originally developed to treat epileptic children by mimicking a starvation state. Rather than using ...

Avocados are also a good source of vitamin E, which is an important antioxidant that helps protect your skin from oxidative damage. Most Americans don’t get enough vitamin E through their diet.

Sugar is found naturally in foods and beverages like whole fruit, juice, milk products, and honey. It’s also added to processed foods such as candy. Starches and fiber are both complex ...

A new study has found which vital nutrients are missing from the diets of some older people - and why Older people who live alone or are socially isolated are more likely to have low levels of key ...

Foods and drinks that can increase triglyceride levels (a type of lipid, or fat, in your blood) share certain qualities. They tend to be high in fat, sugar, and carbohydrates. High triglyceride levels ...

As well as being good sources of high-quality protein, dairy products and eggs are suitable vegetarian sources of vitamin B 12. Vitamin B 12 is one of the most critical nutrients for vegans to ...