and how can you tweak your current eating plan to be more environmentally-friendly? Here’s what experts say. A sustainable diet, in plain terms, is something that’s good for you and the planet ...

Diet meal delivery plans are growing in popularity as busy consumers look for convenient, cost-effective ways to serve up healthy, home-cooked meals that support their weight loss goals.

Women need to focus specifically on the following five nutrients to ensure they’re getting enough of them for good health: ...

So could cheat days be good for your metablism ... to stick with a restricted diet if you have a cheat day to look forward.” Laidler has seen how different plans can work for different ...

You may poop three times a day, while others poop three times a week. The food you eat and the diet plans you follow can affect how often you poop and what your poop looks like. Read on to ...

Marley Spoon has an impressive 100 recipes to choose from each week and a good chunk of them adhere to Mediterranean diet standards. Marley Spoon has an outsized number of seafood picks each week, ...

This diet has also been shown to lower high blood pressure, which is a risk factor for Alzheimer's disease. To keep your mind in good shape, try adding these 12 foods for brain health to your diet.

The low-carb, high-fat ketogenic diet has been promoted online and in ... and expanding your knowledge of fresh ingredients is a good starting point. She also says other higher-fat and lower ...

Leafy green vegetables and beans like chickpeas, edamame and black beans, may help improve the motility and concentration of ...

If part of your arthritis diet plan is to lose weight, this a good diet for that, too. This is also a diet that cuts out processed foods-- so no chips, crackers, or cookies. And that really ...