Discover the best supplements for perimenopausal women and how they can help with symptoms like fatigue, hot flushes, and ...

Others argue that in special cases, such as that of pregnant women, up to 6000 IU/day are ... risk associated with taking vitamin D and calcium supplements, which are widely available in North ...

Many people are low in this important fat-soluble vitamin, which aids immune function and calcium absorption ... supplement every day is a good way to maintain harmony within the gut and optimize ...

The necessity to eat well during pregnancy is vital as it benefits the baby in the long run too. It generates a robust ...

Taking a 200-400 mg daily dose of magnesium could also help you tackle a range of PMS-related ailments. However, you can also ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

The risk of losing bone density increases in women with age. Here are 7 foods that help build bone health during menopause.

but it's also a good source of calcium and zinc. A national favourite, nonetheless. Also higher in protein, calcium and zinc than normal cheddar. But on the downside, it's a bit lower in vitamins ...

MENOPAUSE or peri-menopause, can be a difficult time for many women, and can lead to mental and physical health problems. However, the HSE has shared ten tips on how to ease symptoms of the ...

I am an 80-year-old female and a 25-year survivor of ovarian cancer. In the past three years, I have also had Merkel cell ...

Karwa Chauth's pre-dawn meal, Sargi, is vital for the day's fast. Including dry fruits, fresh fruits, paneer, potatoes, whole ...

Sometimes oncologists will try a different AI; some often work well for one particular woman but not for another. Some ...