Physical exercise, in general, and ab training, in particular, release endorphins, the happiness hormones. This helps improve mood, reduce stress, and boost self-esteem. IT'S NOT JUST ABOUT LOOKS!

Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home to mimic a CrossFit workout. With just your body weight and a few ...

Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

That you can do it almost anywhere—yes, even without a bar. Here are the best at-home barre workouts to sweat and move when you want: There's a lot of new lingo to learn when you step in the studio.

As an actress, maintaining my figure is crucial for my career, but finding time for extensive workouts between auditions and filming can be challenging. That’s why I was thrilled to discover Sonicfit, ...

The first week of classes is a little like the first week of January. I’m extra nice to everyone, striving for 10,000 steps a ...

NewMe Fitness is a small business that specializes in fitness accessories for strength training, weight training, and yoga.

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

Happy Birthday to actor, director, producer, and musician Kevin Costner, who turns 70 today. His love of baseball has enriched us all, through stellar ...

Incarcerated firefighters currently battling the Eaton Fire and are stationed at a base camp at the Rose Bowl.

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga 's most recognisable and beneficial postures. Whether you are new to Yoga or a seasoned practitioner, this pose ...