Some have theorized that, compared with a low-fat diet, a low-glycemic-load diet promotes fewer physiologic responses to calorie restriction and enables dieters to maintain more normal resting ...

Incorporating lower glycemic index foods into your diet may benefit health in several ways ... Another measure of the glycemic impact of foods is the Glycemic Load (GL), which accounts for both the GI ...

The emphasis was on the consumption of carbohydrates while taking into account glycemic load (GL) and GI. The result was that whole fruits and vegetables showed a protective effect against insomnia, ...