Your head hurts. Maybe you were staring at your computer or phone too long. Or you skipped breakfast, didn’t sleep well, or got stressed fighting traffic. But now that it’s here, what can you do to ...
Khurana recommends artificial tears to help lubricate dry eyes. In the end, he says you don’t need to wear blue-light-blocking glasses during the day. However, our bodies associate blue light ...
For millions of people suffering from migraines, relief may come from a few diet changes. A new review published in Nutrients reveals that adopting a plant-based diet may help reduce the frequency and ...
Previous study suggests that foods such as alcohol, caffeine, fruits, and chocolate can cause migraines, but plant-based, ketogenic, or low-fat diets can help avoid migraines. Chocolate cravings ...
If stress or sleep problems are triggers for you, things such as exercise, medication, deep breathing exercises, or tai chi may help curb attacks, according to the American Migraine Foundation.
Certain chiropractic techniques are thought to help ease chronic headaches and migraines. This is especially true with migraines in which neck pain and other musculoskeletal problems are reported by ...
Caffeine induces vasoconstriction (narrowing of the blood vessels). Since migraines are associated with vasodilation (widening of the blood vessels) in the brain, it is thought that adding caffeine ...