Losing belly fat may be one of your fitness goals this year. However, do you always find people telling you that running is ...

Experts recommend small, consistent habits to shed belly fat effectively. Key tips include planning balanced meals, avoiding ...

Vitamin E is crucial for health, aiding in blood clot prevention, cell protection, and immune support. Obtained from foods ...

Actor Vidya Balan claimed that her lifelong struggles with weight was due to inflammation, and that a diet that helped get ...

Liposuction, in general, has been the most popular cosmetic surgical procedure for years — and while most people who get lipo ...

Many common disinfectants (containing things like ammonia and alcohol), hand sanitizer, and even Clorox and Lysol wipes, ...

BBLs - or Brazilian Butt Lifts - are all the rage, especially in Hollywood, as A-listers aplenty alter their backsides ...

Make healthy eating choices. Limit your intake of sugar and foods high in saturated or trans fats, such as fried foods, ...