Here's the Maximum Possible Social Security Benefit at 62, 67, and 70 North Carolina’s second-largest newspaper condemns ...

Losing belly fat is often a priority for many seeking better health. Incorporating specific drinks into your diet can boost ...

Lots of things go viral online but, when it comes to health and weight loss, it's important to listen to the professionals.

Look and feel your best with Jiva Med Spa! CEO & Owner Dr. Rakesh Nanda joined Living Dayton featuring their CoolSculpting ...

Walking, including techniques like rucking, brisk walking, combining running with walking, reverse walking, and Nordic ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

Is refined sugar blocking your fitness progress? Try this dessert recipe with tofu and banana to fight sugar cravings.