While Gatorade is a beverage intended to rehydrate, it won't provide you with a whole lot of hydration benefits unless you ...

an alternative to Gatorade made by the same company. Both drinks have the same goal: rehydrate and replenish. But they approach that aim from two vastly different angles. Gatorade, since its ...

If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But ...