The AHA suggests the maximum amount of added sugars you should eat in a day is: Men: 37.5 g per day (150 calories ... to be high in sugar, while foods with 5 g or less are low.

meaning fewer calories. Some, such as saccharin, sucralose, acesulfame K and aspartame, are intensely sweet in tiny doses, making them ideal for using in low-calorie soft drinks and sugar-free gum.

These dietitian-approved, low-calorie orders will help keep your goals top of mind when you dine at Texas Roadhouse.

There is nothing wrong with an occasional sweet treat but consistently eating sugar can add up in ways people do not realize, potentially leading to serious health consequences.

It’s easy to fall victim to food catfishing, buying food because they are marketed with common health buzzwords like: Low-carb ... like Gatorade are unnecessary and can be high in sugars and calories.

If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But ...

Gatorade has come a long way since 1965, when it was first invented at the University of Florida as a drink for athletes. In the early days, it didn't exactly taste great - some athletes that drank it ...

Those calories, however, mostly come from sugar — there’s 20 grams per serving. (By comparison, the same amount of Coke has 52 grams of sugar.) There’s also a version of this drink on the ...

Allulose, a natural sweetener found in fruits like figs and kiwis, is gaining popularity as a healthy sugar substitute. With its low calorie count and minimal impact on blood sugar levels ...