Switching to Vegan or Ketogenic Diet Rapidly Impacts Immune System Jan. 30, 2024 — Researchers have observed rapid and distinct immune system changes in a small study of people who switched to a ...

Preheat the oven to 200C/180C Fan/Gas 6. Heat the olive oil in a large, non-stick saucepan and fry the onion for 3–4 minutes, or until softened and lightly browned, stirring. Add the aubergine ...

There are more Subways in the world than any other restaurant. This is comforting in the fact that no matter where you are, it’s very likely there’s a sub shop nearby with plenty of vegan options. We ...

Canned soups are great for an easy and tasty meal, but they're not always the most nutritious. Some kinds of canned soup in ...

I'm a new grandma and trying to plan making meals ahead for my toddler granddaughter's visits. In How to Eat, Nigella refers to freezing the meatballs in little bags of 4 a piece, but what I'm not ...

This tasty vegetarian chilli is packed with lentils, veggies and beans. Serve with rice and guacamole, and top with soured cream, cheese, coriander, fresh chillies... the list goes on! Each ...