Reach as high as you can to extend your entire body, to be as tall as possible, and pause for a few seconds. Then, sit on a ...

This exercise helps with lower body strength and is functional for daily activities ... (Image via Getty) It's also important for seniors to gradually increase the intensity of their workouts ...

According to Di Ciacca, these are five examples of simple exercises that seniors can try at home to improve their muscle ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

“For the first time, I truly feel like an athlete,” says the 69-year-old from Berea, Ohio. After retiring, Dreibelbis picked ...

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Here, experts share easy-to-follow tips on weight training for runners so you max out on the benefits—and improve your runs. Before you add any resistance to an exercise, make sure you have the ...