Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

It’s nearly that time of year when we all set our new year’s resolutions and eye up the next fitness trends we might ...

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

That’s why I was excited to stumble across this 10-minute workout from Chris Hemsworth and his longtime trainer turned friend ...

Functional training: Functional training goes well with yoga as it includes agile movements, compound movements, bouncing, ...

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

To be named a Best of Long Island winner means being the top of your game — and that's what these fitness professionals are ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Improve mobility and reduce stiffness with these 10 stretches for people over 50 from an expert. Stay flexible, independent, ...

Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands.