来自MSN23 小时
Weightlifting vs. Functional Training: Which One's Your Jam?
Uncover the differences between weightlifting and functional training, their perks, and how to pick the best fit for your ...
Obi Vincent on MSN1 小时
ULTIMATE FULL BODY KETTLEBELL WORKOUT (Beginners and Advanced)
This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...