Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

Uncover the differences between weightlifting and functional training, their perks, and how to pick the best fit for your ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Pumping iron at the gym has its perks, but is it enough as your sole physical activity? Discover the pros, cons, and how to ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

“Military exercises with a backpack give a great full-body workout as they implement a mix of bodyweight exercises, ...

Functional training: Functional training goes well with yoga as it includes agile movements, compound movements, bouncing, ...

Many people ask me if yoga can be combined with workouts. In fact, ancient techniques with modern science definitely work ...

Objective Stress urinary incontinence (SUI) is common among females during functional fitness training, such as CrossFit. The aim of this study was to assess the effect of pelvic floor muscle training ...