Functional threshold power a.k.a. FTP is a metric familiar to many cyclists. Measuring the average power you can produce over ...

One of the best ways to improve athletic performance is by performing "power training." As the name suggests, power training is a technique that maximizes your muscular power and combines speed and ...

I had always viewed the reason for exercise as a physical thing, but this shift in perspective is what really helped me get focused and stay motivated. I continued working with a trainer until ...

You can also increase the challenge by following our trainer tips for each exercise below. How to use this list: Perform each exercise below for the specified number of reps. Mat Forzaglia ...

Achieve your fitness in style with these top picks of the best workout clothes for women. Whether you like yoga, running, or training at the gym.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Welcome to the UK's Official Charts! In addition to the Official Singles and Albums Chart, did you know the Official Charts Company compiles 50+ charts every week, spanning different genres and ...

We have tried and tested the best fitness trackers: From budget-friendly options to smart rings and rugged outdoor smartwatches, these are the best wearables to look for during the Black Friday sale.

Wait, did The Maccabees just tease a reunion?