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While one of the benefits of FST is that it requires minimal equipment by using bodyweight alone, "you can enhance FST by ...

Differences between mobility and flexibility, why both matter for overall movement health, and strategies for developing ...

Functional fitness emphasizes a full range of motion in every exercise, which naturally improves flexibility. Stretching and ...

Strong legs form the foundation of a healthy, functional body – and you don’t need complex routines to build them effectively ...