For women in midlife, 2025 is poised to be the year fitness evolves into something that feels personal, empowering and ...

Fremantle ruckman Sean Darcy is heading to the sands of Doha in a drastic bid to get his knee right for round one on March 16 ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Chris Hemsworth and his band of trusted Centr trainers have launched a new training plan this January called Hybrid Strong.

New year, new Pilates iteration: just when you thought you'd seen them all, there really are more ways to practice the ...

Expertise: Barre training, low-impact high-intensity workouts, functional movement, strength, flexibility, and holistic ...

From icebaths and pilates, to cryotherapy and red light therapy, these are some wellness trends that should stay and go for ...

In today’s fitness culture, challenges like 30-day or 60-day programs often dominate the narrative. While these challenges may deliver short-term goals or aesth ...