For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

In episode 729 of Power Athlete Radio, Zach Even-Esh shares his insights and experience on how to effectively train large groups of high school athletes in the ...

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

You’ll never do crunches again when you grab one of the best kettlebells for weightlifting and enter the hurt locker with ...

As the founder of Sportiv Chiropractic, an active lifestyle practice, he does more than reduce pain; he provides ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Australia’s fitness industry is constantly evolving, and is usually slightly behind in comparison to the UK and America,” ...

Akshay Kumar shares key tips to fight obesity, praising PM Modi’s message on health. From sleep to exercise, here’s how the ...

Jennifer Aniston is something of a guru when it comes to fitness. The former Friends actor, 55, has often discussed her ...

CELEBRATING its fifth anniversary, Max Fitness Gym, located atop the scenic Max Beach complex,  invites you to a unique ...