Uncover the differences between weightlifting and functional training, their perks, and how to pick the best fit for your ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Without stepping foot inside a gym, you still do some sort of physical activity every day (yes, even if you spend your ...

Expertise: Barre training, low-impact high-intensity workouts, functional movement, strength, flexibility, and holistic ...