A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Discover 5 functional training moves that strengthen your body and help you enhance your well-being in everyday activities.

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body ... Here, she shares some exercises. Start with both knees resting on the floor, making 90-degree angles on the same ...

Functional strength training focuses on exercises that mimic daily activities or sports movements. Unlike traditional ...

After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise ...

CrossFit exercises are considered strength-building conditioning. They incorporate functional movements that build stamina, strength, and speed, among several other areas. Functional movements ...

Functional Movement Screening (FMS ... which can help in developing tailored training programs to enhance performance and reduce injury risk. Recent research has focused on the relationship ...

Background The Functional Movement Screen (FMS) protocol consists of 7 tests (Cook & Burton, 2014). At higher values mean higher quality of movement execution. Lower limb functional asymmetry (FA) is ...