Discover 5 functional training moves that strengthen your body and help you enhance your well-being in everyday activities.

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Learn how functional fitness boosts strength, flexibility, and coordination to improve daily tasks and overall health.

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body ... Here, she shares some exercises. Start with both knees resting on the floor, making 90-degree angles on the same ...

Discover how functional fitness improves everyday tasks, boosts strength, and supports long-term health through practical ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise ...

CrossFit exercises are considered strength-building conditioning. They incorporate functional movements that build stamina, strength, and speed, among several other areas. Functional movements ...