This exercise helps with lower body strength and is functional for daily activities ... (Image via Getty) It's also important for seniors to gradually increase the intensity of their workouts ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

According to Di Ciacca, these are five examples of simple exercises that seniors can try at home to improve their muscle ...

We spoke to Emily Outterside, Senior Coach at F45 Oxford Circus to get with the programme. ‘Functional training (a.k.a.

More information: Yiting Li et al, The comparison between effects of Taichi and conventional exercise on functional mobility ...