Activewear has come on leaps and bounds in the last few years. Gone are the days of practicality above all else - there is a ...

This year's annual military exercises for reservists are taking place earlier than usual in Russia, prompting debate on social media that another mass mobilization could be in the cards.

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

“For the first time, I truly feel like an athlete,” says the 69-year-old from Berea, Ohio. After retiring, Dreibelbis picked ...

Hebrew SeniorLife and Healthworks Community Fitness have partnered to offer on-site fitness programs at senior living communities across the Boston metro area.

Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's focused on helping seniors make exercise part of their lives. "The first ...

Exercise is key to healthy aging, combating obesity, and preventing chronic illnesses. Staying active can improve physical ...

While some factions of social media push a “more is better” message for exercise, John uses the concept of the minimum effective dose, or MED for short. For these three exercises, those doses ...

Wednesday's exercise follows an earlier tabletop in November with senior career government staffers to prepare to support the incoming administration. Separately, Susie Wiles, Trump's White House ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

When you exercise, your body relies on the extra fat stored all over your body as a source of energy. Even if you’re doing plenty of core exercises, your body will still pull from all its fat ...