The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

Dr. Wahl is changing how people approach fitness and health. As the CEO and founder of Apogee Health & Performance, he ...

Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to a ...

It’s nearly that time of year when we all set our new year’s resolutions and eye up the next fitness trends we might ...

The initiative was inaugurated on Sunday, and the new gyms have been provided at six other inter colleges in Kaila Bhatta, ...

Hyrox successfully merges running with functional strength training, appealing to a diverse audience of fitness enthusiasts. It not only poses a unique challenge to participants but also nurtures ...

The owner of a gym located at the Whitehouse Farm Centre site near Morpeth has opened up about his first year in charge.

Dr Lieberman added that despite his preference for endurance activities, his research highlighted the critical importance of ...

The first cardio workout in Centr's Hybrid Strong plan consists of four blocks, a warm-up and cool-down. It's recommended you ...

Gentle fitness is a trend that is much safer and kinder to the body. When we compare results, gentle forms of exercise show ...

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...