A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Uncover the differences between weightlifting and functional training, their perks, and how to pick the best fit for your ...

We're just over a week into the new year and most people who make a resolution have some sort of fitness goal in mind. That's ...

Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...

Imagine a workout routine that not only sculpts your physique but also enhances your ability to move, lift, and thrive in everyday activities. Functional fitness bridges the gap between exercise ...

If you buy from a link, we may earn a commission. Learn more. For more information on how we test products, click here. With its blend of high-octane aerobic fitness and functional strength training ...

You might have been told to leave the straps in your locker unless you're pulling the heaviest weights. Here's an exception.

Exercise not only benefits physical health but also stimulates neuronal growth, paving the way for innovative nerve repair ...

Results: Functional fitness improved during the exercise training period. Performances in the chair stand and six minute walk for the O group had significantly declined compared with post-training ...