If you buy from a link, we may earn a commission. Learn more. For more information on how we test products, click here. With its blend of high-octane aerobic fitness and functional strength training ...

For women in midlife, 2025 is poised to be the year fitness evolves into something that feels personal, empowering and ...

Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

Exercise not only benefits physical health but also stimulates neuronal growth, paving the way for innovative nerve repair ...

Villareal, a professor at the Baylor College of Medicine in Houston, has told the National Institute of Ageing the “most ...

We're excited to announce that Amped Fitness will be opening a second location in Fort Worth, Texas—Amped Fitness Hulen.

Felix Kwakye Ofosu, the spokesperson for President Mahama, has revealed that adequate fuel has been purchased to power ...

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to a ...

Sarcopenia is the gradual loss of skeletal muscle mass, strength, and functioning.  It typically begins at some point in our ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

Looking for a buzz without the booze? Functional spirits promise just that, and more. We tried alcohol-free botanical spirits ...

For more information, contact the Jasper County 4-H Extension Office at 219-866-5741. • VALENTINE’S DAY DANCE: The VFW Post ...