We're all guilty of skipping the cool down after a workout. I get it ... holding it for at least 10 seconds. Feel free to adjust as you stretch. tart kneeling on the ground.

Fitness challenges where you compete either in person or virtually with friends and family are a great way to gamify your ...

The best way to make sure you will be able to lift some weights, run on the treadmill, or take a Zumba ... full year BOGO, getting an entire membership/workout buddy/accountability partner for ...

Fitness resolutions that stick: 5 heart healthy goals for New Year 2025 for young age group to keep your heart strong all year long 5 heart-healthy habits for young adults to adopt in New Year ...

In 2024, fitness trends emphasized mental health, wearable fitness trackers, and biohacking. People adopted primal movement workouts and recovery methods like yoga and foam rolling. Ice baths ...

From adding more protein to the diet to drinking coconut water, here are the five habits that can help faster weight loss. Anushka shared a video of herself demonstrating her top five habits that ...

We say: President Biden himself proved that beyond false during his debate with Donald Trump. Turns out he was so “sharp” that his own party forced him to quit the race. We say: If Jean-Pierre ...

Nintendo Switch Online has brought back free downloads featuring Mario ... The primary appeal of Nintendo Switch Online is full access to online gaming. If this isn’t a big enough allure ...

The Verdant Health Commission is offering a free women’s Zumba fitness class from 6:30-7:30 p.m. every Monday at the Verdant Community Wellness Center. The next class is Jan. 6. No registration ...

The trainer behind this routine is Joe Wicks (also known as The Body Coach), and he brings his enthusiastic energy to this routine as he guides you through each move and the full circuit on YouTube.

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. But what is “high-end fitness equipment” anyway?